Youth Fitness and Sports
Here to help you meet your full potential.
Youth Personal Training Consultation
Who it’s for
Whether you are just beginning to learn how to safely exercise or need guidance with specific training goals, our Youth Personal Training Consultation is the perfect choice for children ages 12 – 15. The Fitness Department is excited to get you started on your fitness journey.
How it works
Step 1: Schedule a Fitness Assessment to find your base resting and performance measures. To schedule, call the Fit Test Office at (865) 531-5021 or ask any of our Fitness Floor Staff.
Step 2: Our Personal Training Supervisor will contact you to match you with your Personal Trainer.
Step 3: You will meet with your trainer for 3 different sessions, as described below:
- Consultation-Session – (1) 45 minutes to discuss assessment results, barriers/limitations, and to develop your fitness goals
- Training Sessions– (2) Youth Small Group Training Sessions
Youth Strength Training
Designed for ages 10 – 14, this program focuses on fun, age-appropriate exercises using tools and equipment like kettle bells, battle ropes, ladders, free weights and various machines.
Swim Team
Offering both STORM Swim Team and Competitive, we look to develop positive relationships between teammates, coaches, friends, and family. Both options have a balanced approach between competition, fitness and fun. Self-discipline and self-motivation will be emphasized to encourage each child to achieve their goals in swimming as well as in other aspects of their lives.
Junior Tennis
Options range from a 3-4 year old who would enjoy learning a lifetime sport, a grade schooler that is looking to try an expanding sport, a seasoned junior tournament player looking to improve their rating, or a junior of any age that just wants to improve their overall game and have fun.
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