BodyWorks Group Fitness Classes

group of women doing cardio dancing at bodyworks class

Looking for a fun and personalized way to improve your physical fitness? BodyWorks group fitness classes by Covenant Health are exactly what you need! We have a variety of classes to match your interests and fitness goals.

Group Fitness Classes are $5 per person per class.

All of our fitness class times and locations are listed below organized by class type. Feel free to attend as many as you’d like!

Fitness Class Reminders:

  • Go at your own pace.
  • Any age is welcome to attend any class.
  • Required equipment (i.e. handheld weights, exercise mats, etc.) is indicated below.
  • Wear stretchy, comfortable clothing and exercise shoes

BodyWORKS Class Schedule

Cardio Focused Classes

Our cardio/strength/stretch class is the perfect combination of the three pillars of fitness: aerobic activity, strength training, and a recovery stretch. While the workouts cover the basics of fitness, our classes are anything but basic. We incorporate many styles of cardio to keep the workouts fresh and fun. One week we might be dancing and the next week kickboxing. These boredom-free workouts will keep you coming back for more!

Our cardio activities are low impact and easy on the joints, but that doesn’t mean you won’t work up a sweat.

Anderson County

First Baptist of Clinton
230 N. Charles G. Seivers Boulevard, Clinton
Tuesday, Thursday at 9:15 a.m.

Knox County

Central Baptist of Bearden
6300 Deane Hill Drive
Friday at 9 a.m.

South Knox Senior Center
6729 Martel Lane
Tuesday, Friday at 8:45 a.m.

West Knox County Senior Center
239 Jamestowne Boulevard, Suite 1
Wednesday, Thursday, Friday at 9 a.m.

group of women doing cardio at bodyworks group fitness
two african-american women at bodyworks doing strength training

Strength Focused Classes

Do you find yourself struggling with daily activities like lifting, bending, or sitting? Whether you get sore and uncomfortable or tire easily with the physical demands of your day, our Tone & Balance class is for you!

Tone & Balance is designed to increase tone in the major muscle groups and improve strength while using movements that improve your balance and range of motion. This full body workout will leave you feeling stronger and help boost your energy.

Knox County

Central Baptist of Bearden
6300 Deane Hill Drive
Monday at 9 a.m.

Karn’s Senior Center
8050 Oak Ridge Highway
Tuesday, Thursday at 9 a.m.

West Knox County Senior Center
239 Jamestowne Boulevard, Suite 1
Monday, Wednesday, Friday at 10 a.m.

Stretch/Relaxation Focused Classes

Yoga is a class for everyone from the most basic beginner to the most advanced athlete.  It is a wonderful way to improve your current physical condition as well as your mental well-being.  Yoga will help you develop strength and an improved sense of balance and flexibility.

Knox County

Yoga
Sequoyah Hills Presbyterian Church
3700 Keowee Avenue
Monday, Thursday at 10:15 a.m.

Chair Yoga Fusion
West Knox County Senior Center
239 Jamestowne Boulevard, Suite 1
Tuesday, Thursday at 11:15 a.m.

three women doing yoga at bodyworks group fitness