Understanding Arthritis and How Therapy Can Help

Joint pain is a challenge many people face, but it doesn’t have to limit your daily life. Arthritis can make everyday tasks more difficult, but the right care can help you stay active and independent. At Covenant Health Therapy Centers, our therapy experts work with patients every day to reduce pain, improve movement and build confidence through personalized care.  

Arthritis is one of the most common health conditions in the United States. While many people think it only affects older adults, arthritis can impact people of all ages. Understanding the signs, symptoms and treatment options is the first step toward feeling better. 

What Is Arthritis? 

Arthritis is a term used to describe more than 100 conditions that affect the joints. Joints are the places where bones meet and help your body move. 

Many forms of arthritis cause pain, stiffness and swelling. These symptoms can make everyday activities more difficult over time. Some people notice symptoms gradually, while others experience changes more quickly. 

Common Types of Arthritis 

Osteoarthritis  

Osteoarthritis is the most common type of arthritis. It develops when the protective cartilage in a joint wears down over time. This can cause bones to rub together, leading to pain and stiffness. Osteoarthritis often affects the knees, hips, hands and spine. 

Rheumatoid Arthritis  

Rheumatoid arthritis is an autoimmune disease. This means the body’s immune system mistakenly attacks healthy joint tissue. 

Unlike osteoarthritis, rheumatoid arthritis can affect multiple joints at once. It may also impact other parts of the body. Early treatment can help manage symptoms and protect joint health. 

Signs and Symptoms of Arthritis 

Arthritis symptoms can vary from person to person, but common signs include: 

• Joint pain
• Morning stiffness 
• Swelling around joints 
• Reduced flexibility or range of motion 
• Weakness 
• Difficulty with daily activities 

If pain or stiffness is keeping you from work, hobbies or caring for yourself, it may be time to seek help. 

How Physical and Occupational Therapy Can Help 

Therapy plays an important role in arthritis care. Both physical therapy and occupational therapy focus on helping people move better and maintain independence. 

Physical Therapy  

Physical therapists help patients improve strength, flexibility and mobility. They create exercise programs tailored to each person’s needs. 

“Many people think arthritis means they need to stop being active, but the opposite is often true,” says Wendy Lockhart, PT, physical therapist with Covenant Health Therapy Center – Powell, a department of Covenant Health’s Fort Sanders Regional Medical Center. “The right exercises and movement strategies can help reduce pain and improve daily function.” 

A customized therapy plan can help improve balance, mobility and overall function. 

Occupational Therapy  

Occupational therapists help patients perform everyday activities more comfortably and safely. 

“Occupational therapy focuses on practical solutions that help people stay independent at home, at work and in their daily routines,” says Whitney Walker Overton, OTR/L, occupational therapist with Covenant Health Therapy Center – West Knoxville, a department of Covenant Health’s Parkwest Medical Center.  

Therapists may recommend joint protection techniques, adaptive tools or new ways to complete tasks with less strain on painful joints. 

Arthritis Care at Covenant Health Therapy 

Covenant Health Therapy Centers, physical therapists and occupational therapists work together to create treatment plans based on each patient’s symptoms and lifestyle. Whether you have been recently diagnosed or have managed arthritis for years, therapy can help you improve movement and maintain independence. 

If arthritis is affecting your daily routine, the therapy experts at Covenant Health are here to help. Learn more about Covenant Health Therapy Centers and find a location near you today.