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Log in to My Covenant HealthGo for a Walk
As spring settles in and the weather continues to warm, this season presents a perfect time to step outside and go for a walk. Walking is a simple, yet powerful […]
Search Results For: Exercise
Take Care Of You
Schedule time for you Talk to friends and family members—sharing your feelings can help you feel better Try to keep a positive attitude and a sense of humor Take care […]
Personal SWOT Analysis
Performing a personal SWOT analysis is a great way to understand and uncover areas in which you need to improve. Through this process, you will identify your strengths, weaknesses, opportunities […]
Ask Our Physicians: Exercising During Pregnancy
High-risk pregnancy physician Perry Roussis, MD of Fort Sanders Perinatal Center discusses how women can safely exercise during pregnancy and which activities to avoid.
Ask Our Physicians: Exercising During Pregnancy
Danielle Pipkin, MD of Fort Sanders Women’s Specialists discusses how women can safely exercise during pregnancy and which activities to avoid.